Is there a training program for swimmers

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1.12K viewsApril 3, 2013

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Alliene April 3, 2013 0 Comments

core and strength

score 0 · Answer 1

I used to train someone who is still currently a competitive open-water swimmer. She also trains others to swim.

Although resistance training is effective, she has shared with me that the best training for a swimmer is swimming.

This makes sense to me. There is a principle in exercise science called the SAID principle. In a nutshell it says you get what you train for.

Perhaps you might hire someone is trains swimmers specifically to reach your swimming goals.

Best!