Is there a training program for swimmers
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Hi Alliene,
Have you searched the USA Swimming site? Here are a couple of examples which you can read regarding your question. There are many more in their site:
http://www.usaswimming.org/DesktopDefault.aspx?TabId=1542&Alias=Rainbow&…
http://www.usaswimming.org/ViewMiscArticle.aspx?TabId=1645&Alias=Rainbow…
I hope this helps!
Best,
Harris