Is there a training program for swimmers
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Hello Alliene Maples,
Yes, there is a program you may get advice from. Think of what stroke will be used, then concentrate on that area. I prefer a full body program with tweaks for the specialty the client chooses.
Here is something to get you started:
http://www.acefitness.org/acefit/workouts-programs/101/Swimming/
http://www.ideafit.com/fitness-library/training-novice-triathlete-0
I hope this helps.
Take care.