Is there a special diet or super foods that can help get that six pack? ADVERTISEMENT 792 viewsAugust 25, 2011 0 Gus0 August 25, 2011 0 Comments With a solid routine and hard work not looking for a miracle but rather a boost. 7 Answers ActiveVotedNewestOldest 0 Bryant0 Posted 0 Comments Abs are made in the kitchen. It is a predictor of body fat percentage. The only way to get abs is to lower overall fat. Sit ups do help, but lifting everything else helps even more. You are viewing 1 out of 7 answers, click here to view all answers. Register or Login