Is there a special diet or super foods that can help get that six pack?

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981 viewsAugust 25, 2011

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Gus 0 August 25, 2011 0 Comments

With a solid routine and hard work not looking for a miracle but rather a boost.

score 0 · Answer 1

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Bryant 0 Posted 0 Comments

Abs are made in the kitchen.

It is a predictor of body fat percentage.

The only way to get abs is to lower overall fat. Sit ups do help, but lifting everything else helps even more.