Since many people are picky about what fruits and vegetables they will and will not eat, I am wondering if there is a website that offers menu plans based on the foods people enjoy. Ideally, a person should be able to choose from a list of foods they want or do not want to eat and then a plan can be made from there based on how many calories they need. Can anybody help me out?
I have not found a website that does this very well. How I make sure my client’s food preferences are taken into consideration is through their consultation with me where I have them list 1) Foods they love- whether considered “healthy” or not. 2) Foods they dislike, are allergic to, or have aversions to and 3) What they eat in a typical day. Working off of their lists helps me a lot when choosing foods to put into their meal plan.
Additionally, I provide them with a variety of other food lists and recipes for them to work into their meal plans as they begin to eat more flexibly.