Is there a MET value for high intensity interval training workouts?
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Hello Russella,
Here is a good link from IDEA:
http://www.ideafit.com/fitness-library/using-mets-program-design-0
Hope This Helps!
Michael
Hello Russella,
Here is a good link from IDEA:
http://www.ideafit.com/fitness-library/using-mets-program-design-0
Hope This Helps!
Michael