Is their really such thing as over stretching? ADVERTISEMENT 1.29K viewsSeptember 5, 2012 0 Sergio0 July 13, 2011 0 Comments I mean if stretching does good to your muscles and body, what could really make it reverse the good things it does to your muscles? Would you consider the word “over stretching” a myth? Yes or No. And why? 10 Answers ActiveVotedNewestOldest 0 Barbara0 Posted 0 Comments Ask anyone who’s accidentally overstretched or torn a ligament if one can overstretch! e.g., rotator cuff, ankle, plantar fasciitis. You are viewing 1 out of 10 answers, click here to view all answers. Register or Login