Is their enough stimulation to continually use body weight exercises to gain strength without lifting weights?

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659 viewsJune 19, 2013

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kristy June 18, 2013 0 Comments

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score 0 · Answer 1

Hello Kristy Prass,

Yes; but, like some of the others say, you will have to add more repetitions and almost hold the position longer moving very slowly. This depends on the goals.
How much time do you have?
Take care,
Natalie.

Is their enough stimulation to continually use body weight exercises to gain strength without lifting weights?

7 Answers

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