Is their enough stimulation to continually use body weight exercises to gain strength without lifting weights? ADVERTISEMENT 547 viewsJune 18, 2013 0 kristy June 18, 2013 0 Comments 7 Answers ActiveVotedNewestOldest 0 NatalieSmith5 Posted 0 Comments Hello Kristy Prass, Yes; but, like some of the others say, you will have to add more repetitions and almost hold the position longer moving very slowly. This depends on the goals. How much time do you have? Take care, Natalie. You are viewing 1 out of 7 answers, click here to view all answers. Register or Login
