is self myofascial release safe to do as a warmup for strength training?
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I agree with the others. However, as Heike suggested, I also like to include it at the end of my workout when cooling down.
Paul Thomas
www.homeworkoutguy.com
In general yes, but my clients prefer it in their cool down and stretching segment after training.
Heike Yates
www.heylifetraining.com