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Is overhead press exercise safe with someone who suffered a whiplash neck injury and why?

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432 viewsApril 1, 2012
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Chris0 April 1, 2012 0 Comments

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Bryant0 Posted 0 Comments

I can see where Danielle Vindez is coming from, but I would take a different approach to this question.

I would argue that it would depend how recent their neck injury and how far along their treatment is.

The OHP is a great way to hit the delts, traps and also uses the chest and arms as synergists. This would be a great way to stimulate bone and muscle growth to help them heal as long as you think they have progressed enough to add compound lifts to their workout.

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