Is muscle isolation a good practice, bad practice or just not the most optimal?

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1.89K viewsAugust 5, 2011

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Gus 0 August 5, 2011 0 Comments

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It depends on the clients’ goals and present level abilities / imbalances.

If there is a severe weakness in a chain or if something is neurally inhibited, isolated work may be indicated in order to increase proprioception, firing patterns and/or strength.

Is muscle isolation a good practice, bad practice or just not the most optimal?

14 Answers

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