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Is muscle isolation a good practice, bad practice or just not the most optimal?

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1.53K viewsAugust 5, 2011
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Gus0 August 5, 2011 0 Comments

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Kelly0 Posted 0 Comments

I think it’s highly dependent upon your goals and current fitness level. I don’t think isolations are terribly helpful for beginning exercisers as they ought to focus more on compound movements that foster functional fitness.

Isolations are appropriate for intermediate or advanced exercisers who are looking to switch up their training or possibly target weaker muscle groups.

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