I hear many discussions and reading several articles regarding metabolism and client training, specifically, using the “MST” Metabolism Scare Tactic to sell training. When discussing Metabolism with clients do you also explain the concept and need of determing their “BMR” Basil Metabolic Rate as well.
I don’t think anyone should be “scared” into hiring a Personal Trainer. If a sensible/knowledgable discussion takes place, then it’s a win-win for the client and trainer. I briefly discuss metabolism with all my clients and have included this video on my site for their viewing.