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Is it true that you want to consume an equal number of grams of protein per lbs of body weight?

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1.10K viewsJuly 12, 2011
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Lauren July 12, 2011 0 Comments

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Shawn0 Posted 0 Comments

The recommendation for .8 g/kg is for sedentary individuals and athletes require more protein

http://www.ncbi.nlm.nih.gov/pubmed/1474076

if you are eating adequate carbohydrates then you wont need as much protein as carbohydrates have a protein sparring affect by providing enough glucose and glycogen storage therby limiting proteins role in energy production which happens through glucogenesis when the body runs low on glycogen and glucose levels fall.

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Karin-2 Posted 0 Comments

The general recommendation is to consume 0.8 grams of protein per kilogram of bodyweight. 1 kilogram equals about 2.2 lbs.

A person of 150 lbs. in weight by this formula requires about 55 grams of protein per day.

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