Is it true that not everyone can get “six-pack abs”?
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Joanne’s point is valuable. Let us not forget genetics. If you or a client is not predisposed genetically to visible 6 or 8 pack abs it is not going to happen, not even with Britney Spear’s 1000 crunches a day. We all hold subcutaneous fat deposits a bit differently. Subcutaneous fat may not allow for definition or a cut look.