Recovery and nutrition are essential components of fitness and wellness.
What happens in extreme weight loss competitions isn’t realistic for most people. They’re not just getting 7 hours in the gym every day. They’re being monitored by doctors, trainers, and nutritionists, and they’re separated from their families and other responsibilities. While these strategies may produce significant weight loss, many of the biggest loser contestants gain back a portion of their weight because their regimen can’t be sustained in the “real world.”