I thought this would be a good topic for some general discussion. In some of the “top stories” feed below I see some really questionable ones. For example, the story about Oreos being as addictive as Cocaine. Did anyone actually click through and read the article? It seems like a pretty stupid study to me. In test #1, they gave a lab rat the choice to go through a maze with two endings. One with an oreo and one with a rice cake. The rat preferred the oreo. Next they put the lab rat in the maze where one end had toe reward of cocaine and one end had the reward of a water/saline solution. They rat preferred the cocaine. Now suddenly, there is an article saying Oreos are as Addictive as cocaine!!! It’s pretty ridiculous, yet as personal trainers and group-x instructors these are exactly the kinds of tidbits and news bites we post on our facebook walls for our clients to see. Aren’t we doing them a disservice? How about the article about the “Best poses for digestion” also linked in the top stories news feed. Did you click through and read the fine print that this is based on a SINGLE yoga instructors opinion, with no scientific research to back it up? It frustrates me the amount of bad info we spread to our clients based on sensational titles. How much research do you put in to the things you share on your Facebook and Twitter feeds to your clients? Do you make a conscious effort to correct the misinformation out there? It seems like sometimes, we as professionals are our own worst enemies! What do you think?
This is exactly why I got my holistic nutrition certification through the Institute of Integrative Nutrition. I wanted resources and education behind me that isn’t commercialized or opinion biased but off of research, data that isn’t being offered in the main stream society and to help clients who fit into different categories, cultures and lifestyles. I highly recommend that all trainers who help their clients on the nutrition side go to this school. It is a year long certification process which goes beyond being thorough on the composition of food and how our bodies interact with real food versus junk food, etc.