Is it ok to workout when you have a cold? ADVERTISEMENT 762 viewsJuly 2, 2011 0 Kelli0 July 2, 2011 0 Comments Will it make my cold worse if I go for a run while I have a cold? 8 Answers ActiveVotedNewestOldest 0 Shawn0 Posted 0 Comments as long as its not systematic a person should be ok. If its a head cold or stuffy nose just back off the intensity, if there is a fever at all then rest. You are viewing 1 out of 8 answers, click here to view all answers. Register or Login