Is it ok to exercise with a rotator cuff injury as long as what your doing doesn’t cause pain/discomfort or should you rest it?
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Hello Heidi Bodenheimer,
Yes, exercise is fine; use common sense and listen to the body. Make sure your doctors know what is going on, too.
You may also want to keep a detailed log of everything you do during the day. This will give you a reference to see what works and what causes harm.
Take care,
Natalie.