Hey again Gus!
I’m looking at your stats… Unless you’re on steroids, (which I DO NOT support–BAD decision!) your body is either a miracle of science, or you are wasting valuable protein because your body simply can’t process that much protein. Do you have a lot of excess foam in your urine? My guess would be that you do. This is a sign of too much protein. If you’re filling the toilet bowl with a mountain of foam, then you need to cut back. That’s just what I say about it. You should actually ask a doctor about that. I’m just trying to keep it real =)
The guidelines that my colleagues have offered are great guidelines as far as protein intake goes. I know you don’t want to miss out and you want to make sure that your body is properly fed, but don’t go too extreme. Think of your lifestyle in the long term. Get your body used to eating how you would normally eat. Like Shawn said, bust your butt! By busting your behind in the gym and eating balanced nutrition at the proper ratios, you’ll gain more long term muscle than you would by trying to expedite the process.
Hats off to you, sir, for keeping track of all that dietary information! I need to use you as an example for some clients!
Oh, your question… NO Explode for energy. I think this particular supplement might offer more of a placebo effect. I would advise you that the best thing you could probably do for yourself is to get used to working out without this supplement. You don’t need it if you eat as well as you say you do =). Value a balanced diet!