Is it better to run on the sand or on concrete? 4.57K viewsJune 8, 2011 0 Gabori0 June 8, 2011 0 Comments It is said that the sand is better than concrete because of the lack of impact. 18 Answers ActiveVotedNewestOldest « Previous 1 2 3 4 0 Shannon Posted 0 Comments On the sand 0 Harris12 Posted 0 Comments I’m a big supporter of running on the sand and then grass for all of the above reasons. When I run I always choose a grass or a sand surface. It’s better for balance, strength and overall physical conditioning. 0 Bryant0 Posted 0 Comments Depends on said goals and how you want to train. « Previous 1 2 3 4 Register or Login
