Is it better to run on the sand or on concrete?

Question

4.57K viewsJune 8, 2011

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Gabori 0 June 8, 2011 0 Comments

It is said that the sand is better than concrete because of the lack of impact.

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andrea 0 Posted 0 Comments

Sand

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marc 0 Posted 0 Comments

concrete

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Erica 0 Posted 0 Comments

Sand

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Sand is much easier on the joints…. Also creates a less stable structure and provides additional benefits.

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Running on sand is a more intense workout while running on concrete can be hard on the knees.