Is it better to run on the sand or on concrete? ADVERTISEMENT 2.28K viewsJune 8, 2011 0 Gabori0 June 8, 2011 0 Comments It is said that the sand is better than concrete because of the lack of impact. 18 Answers ActiveVotedNewestOldest 0 Donna0 Posted 0 Comments The sand is better but hard to start on. Try working on dirt first and maybe even the hills. You are viewing 1 out of 18 answers, click here to view all answers. Register or Login