Is it best to stretch prior to a workout or after a workout?

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1.60K viewsJuly 1, 2011

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Karma June 30, 2011 0 Comments

Why do you stretch, what it the purpose it serves in your workout?

score 0 · Answer 1

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Jason 0 Posted 0 Comments

A little before as a warm up and a full stretching session after is best for injury prevention and increasing flexibility.