Is it best to stretch prior to a workout or after a workout?

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1.13K viewsJune 30, 2011

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Karma June 30, 2011 0 Comments

Why do you stretch, what it the purpose it serves in your workout?

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Stretching prepares the muscles and tissues for the upcoming workout. I agree with Sue that the guidelines for stretching have never been clearly delineated. Dynamic, ballistic, static, the terms kind of skew into each other. Just do a little stretch before your run. It feels good

Is it best to stretch prior to a workout or after a workout?

12 Answers

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