Is it best to stretch prior to a workout or after a workout? ADVERTISEMENT 1.71K viewsJuly 1, 2011 0 Karma June 30, 2011 0 Comments Why do you stretch, what it the purpose it serves in your workout? 12 Answers ActiveVotedNewestOldest 0 Curtis0 Posted 0 Comments After the workout and not before is my way. Sometimes I will do a brief stretch AFTER warming the muscle area then continue exercising. I am more careful in the morning hours or in cold climate. You are viewing 1 out of 12 answers, click here to view all answers. Register or Login
