Is it best to stretch prior to a workout or after a workout?

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1.05K viewsJune 30, 2011

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Karma June 30, 2011 0 Comments

Why do you stretch, what it the purpose it serves in your workout?

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After the workout and not before is my way. Sometimes I will do a brief stretch AFTER warming the muscle area then continue exercising. I am more careful in the morning hours or in cold climate.

Is it best to stretch prior to a workout or after a workout?

12 Answers

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