is it acceptable to for legs to spin backward 1.97K viewsJanuary 2, 2012 0 Joy January 2, 2012 0 Comments I have noticed some clients spinning backwards in cylcle class. Is that safe? 8 Answers ActiveVotedNewestOldest 0 Stephen0 Posted 0 Comments Perfectly safe. Exercising in all ROM should be encouraged but, keep the resistance low and use this activity to work out cramps without having to stop completely. You are viewing 1 out of 8 answers, click here to view all answers. Register or Login
