is it acceptable to for legs to spin backward

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1.72K viewsJanuary 2, 2012

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Joy January 2, 2012 0 Comments

I have noticed some clients spinning backwards in cylcle class. Is that safe?

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Stephen 0 Posted 0 Comments

Perfectly safe. Exercising in all ROM should be encouraged but, keep the resistance low and use this activity to work out cramps without having to stop completely.

is it acceptable to for legs to spin backward

8 Answers

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