Is interval training the best training for heart health in seniors?

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408 viewsSeptember 9, 2013

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John September 9, 2013 0 Comments

Discussing heart health with a client and she said that she ahd heard that interval trainingis better for heart health then set rate and time program.

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If you mean high intensity training, studies are showing that it does tax the heart more than steady state training however this doesn’t mean it’s for everyone or it’s the best

The best is what works for your client

Is interval training the best training for heart health in seniors?

5 Answers

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