Is interval training the best training for heart health in seniors? 867 viewsSeptember 9, 2013 0 John September 9, 2013 0 Comments Discussing heart health with a client and she said that she ahd heard that interval trainingis better for heart health then set rate and time program. 5 Answers ActiveVotedNewestOldest 0 Sue0 Posted 0 Comments If you mean high intensity training, studies are showing that it does tax the heart more than steady state training however this doesn’t mean it’s for everyone or it’s the best The best is what works for your client You are viewing 1 out of 5 answers, click here to view all answers. Register or Login
