is exercise band stop increasing height
Hello Sidhant Sethi,
You should be fine; exercise bands are fun.
You seem to be wise for your age; wanting to care for your health, keep up the good work.
The way a person’s growth is stunted is when they are malnourished. Our genes decide how we are to be as an adult; although, lifestyle does play a role. Please be sure to eat a healthy balanced diet and cross train with different exercises and sports. Your family, physician, and health and fitness instructors should be more than willing to help you with this. Enjoy the growing process and realize that the body goes through changes we may not always be comfortable with at the time; but, it is normal.
Make sure to balance all of this with proper rest; when the body heals and recovers.
Please check back with us to let us know how you are doing.
Best of health to you,
Mrs. Natalie Smith aka NAPS 2 B Fit.