is cross fit recognized by the american college of sports medicine as a safe program?

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1.06K viewsAugust 30, 2012

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scott August 30, 2012 0 Comments

is cross fit safe for all levels k-12

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Antoinette Posted 0 Comments

plyometrics is not safe for kids do to the rapid movement so I would believe cross fit holds the same problems for kids…dont quote me on this