Is creatine something I should incorporate if I am nearing a time where I am going to need to start gaining some more muscle?
ADVERTISEMENT
Since the body provides CP on its own to supply your ADP with the extra phosphate, I question supplying the body with an outside source. I am not sure if there is enough long term research to indicate whether the body will become lazy and stop producing the CP on its own. I recall hearing the cycling the supplement may help prevent this issue, but building muscle naturally is always a safe bet!