Is casein found in non-dairy milk?

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440 viewsDecember 1, 2013

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Joanne November 30, 2013 0 Comments

Is there any casein in non-dairy milks such as soy, rice, or almond? Is casein a wonderful and complete protein (for those not allergic to dairy) or is it undesirable?

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score 0 · Answer 1

Hi Joanne,

Casein is a good source of calcium (essential for bone and teeth structure) and phosphorus (essential for cell membranes).

Also here is an article I found online that you might find interesting:

http://www.livingwithout.com/resources/casein_free.html

Best,
Harris

Is casein found in non-dairy milk?

2 Answers

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