Is cardio only, resistance training only or combination of both better for fat loss? ADVERTISEMENT 1.24K viewsAugust 26, 2011 0 Ingrid August 26, 2011 0 Comments weight loss 18 Answers ActiveVotedNewestOldest 0 Scott0 Posted 0 Comments Without a doubt you must include both, along with a proper diet to have a complete program. Scott You are viewing 1 out of 18 answers, click here to view all answers. Register or Login
