Is cardio only, resistance training only or combination of both better for fat loss? ADVERTISEMENT 1.25K viewsAugust 26, 2011 0 Ingrid August 26, 2011 0 Comments weight loss 18 Answers ActiveVotedNewestOldest 0 Wendy0 Posted 0 Comments Agreed. Both need to be done. I spend a lot of time with new female members at the gym explaining why they need to incorporate strength training into their program. You are viewing 1 out of 18 answers, click here to view all answers. Register or Login
