Is cardio only, resistance training only or combination of both better for fat loss?

Question

1.60K viewsAugust 26, 2011

0

Ingrid August 26, 2011 0 Comments

weight loss

18 Answers

You are viewing 1 out of 18 answers, click here to view all answers.

score 0 · Answer 1

0

Wendy 0 Posted 0 Comments

Agreed. Both need to be done. I spend a lot of time with new female members at the gym explaining why they need to incorporate strength training into their program.

Is cardio only, resistance training only or combination of both better for fat loss?

18 Answers

About IDEA

Advertising & Exhibiting

Subscribe to our Newsletters

Connect With Us