Is cardio only, resistance training only or combination of both better for fat loss?

Question

1.57K viewsAugust 26, 2011

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Ingrid August 26, 2011 0 Comments

weight loss

16 Answers

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score 0 · Answer 1

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potol Posted 0 Comments

Thanks!!
Forex Bangla

score 0 · Answer 2

I think both ..intervals and integrated model training in the same session is more effective to utilize fat.of course diet and the level of fitness are important factors for the desired weight and shape.
ACE AHFS & ACE Personal trainer Niloufar.Farivar

score 0 · Answer 3

I would agree with the above – a balance of both! Remember, no one can out-train a bad diet though. Nutrition is KEY to success!

score 0 · Answer 4

Replace resistance with weight bearing exercises.

Common misconception 1- lifting weights will make you a monster. It wont, eating big will make you big.

Lifting heavy weight combined with cardio will lead to the best weight/fat loss and muscle gain.

score 0 · Answer 5

As has been so well addressed, both are critical aspects of any fitness training program, weight loss included. Don’t forget flexibility exercises. Although not necessarily targeted to weight loss, flexibility is a crucial component of overall fitness. And, of course, sensible nutrition.

Take care.

Is cardio only, resistance training only or combination of both better for fat loss?

16 Answers

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