No, no questions recently on glycemic index but I urge those realistically looking to learn about food value should invest some time in making themselves @ least comfortable w/ the topic in weight management.
Paleo aint 4 ERR’BODY
To take your own definitive stance…research, collaborate/validate research, research again, form an opinion. Good subject, investigation worthy.
2.validate sources (MANY out there, some may conflict(+/- to you)
3. comparative analysis(volume) pro/non
Careful though a conversation could be construed as advice. There are regulations & a process to “practice.”