Is anyone familiar with occluded blood flow training? I have read articles toting the benefits. What are the dangers?
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I wasn’t familiar with it until you mentioned it. From what I’ve read online it looks like this type of training doesn’t have much research behind it. Maybe someone else might have more data or knowledge and can give you a more thorough answer.
For what it’s worth I found an interesting article about occluded blood flow training (you might have already read it):
http://www.abcbodybuilding.com/ABCocclusionpaper.pdf
Best,
Harris