There is a lady in one of our dance classes who says that using a grapevine as a warm up move in a dance class is a no no. Is this true? This is a regular class, not a class for senior or Silver Sneakers. Thnx.
Now that you mention it Jackie it does kind of ring a bell that AFAA may have said this way back in the 80’s (when I was certified), not sure that they would still say that today.
