There is a lady in one of our dance classes who says that using a grapevine as a warm up move in a dance class is a no no. Is this true? This is a regular class, not a class for senior or Silver Sneakers. Thnx.
There are no no no’s in this unregulated industry (unfortunately) We rely on well educated, experienced, certified trainers to be able to determine which moves work best for their classes/clientele
