Interval training vs high intensity interval training

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1.26K viewsJune 8, 2013

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Stephanie June 8, 2013 0 Comments

What is the difference between Interval training and high intensity interval training?

score 0 · Answer 1

Hi Stephanie,

interval training is a generic term, and HIIT is one possible option to do it. Here is a link to an article right here written by Len Kravitz which provides a lot of information https://www.ideafit.com/fitness-library/hiit-vs-continuous-endurance-trai… .

Karin Singleton
www.meltnc.com