Interval training vs high intensity interval training

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433 viewsJune 8, 2013

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Stephanie June 8, 2013 0 Comments

What is the difference between Interval training and high intensity interval training?

6 Answers

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score 0 · Answer 1

Hi Stephanie,

interval training is a generic term, and HIIT is one possible option to do it. Here is a link to an article right here written by Len Kravitz which provides a lot of information http://www.ideafit.com/fitness-library/hiit-vs-continuous-endurance-trai… .

Karin Singleton
www.meltnc.com

score 0 · Answer 2

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Sue 0 Posted 0 Comments

Len Kravitz is the man for this topic!
He has a new study out showing that HIIT burns much more fat than steady state.

score 0 · Answer 3

They are both interval training. The main difference between the two being the intensity the individual is working at. HIIT = a high intensity Interval Training can be at any intensity.

score 0 · Answer 4

Internal training need not be as HIGH intensity as the HIIT training. An ‘interval’ could basically consist of literally anything that you are weaving into the client’s normal exercise pattern. For example for a client who ONLY does resistance training, you could add intervals of cardio.

LaRue, CSCS
www.lecfitness.com

score 0 · Answer 5

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Brian Posted 0 Comments

HIIT training has shown to increase Citrate Symphase (Kreb’s cycle) and also increase mitochondrial density. This may help improve endurance performance!

Interval training vs high intensity interval training

6 Answers

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