I’ve developed a method and technique using a simple and versatile item/tool in aqua fitness classes that can also be used with land based classes. It adds resistance, muscle strength and endurance, core work, coordination, more range of motion, flexibility, and fun to classes.
I want to share my technique, skills, ideas and safe use pointers with others while having ownership, so to speak, to the method and ideas for it.
Thank you for any help you can offer. Charlie