In your opinion, how is exercise medicine?

Exercise has so many benefits and serves as a natural pathetic option. One of the best approaches for people dealing with depression, anxiety, or stress is to use exercise as an adjunct to any other forms of treatment that might be necessary. However the workout environment needs to be fun, have consistency, non competitive and the workouts should have activities that are personally satisfying and enjoyable.

Not only is exercise beneficial to mental health, it is also more cost effective than therapy, and is associated with numerous other positive health benefits such as managing your weight, combating chronic disease, increasing your energy, and can help you sleep better.