It would be better than nothing, and most likely reduce overall tension. How long are you holding each stretch for? I am assuming you are doing static stretching, correct? This kind of question would be best asnswered by doing some research and finding studies that pertain to what you are questioning. I see you are ACE certified, they have a search engine for just such a thing once you log into their site its under ecucational resources, SPORTDiscus.