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In a dynamic warm up do you engage the core?

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676 viewsAugust 24, 2012
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Ashley August 24, 2012 0 Comments

7 Answers

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Daniel0 Posted 0 Comments

Great answers. Any time you are moving your “core” is engaged.
Focus on it. It only takes a little bit of practice.

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NatalieSmith
NatalieSmith5 Posted 0 Comments

Hello Ashley,

Yes, I do. The “core” is naturally engaged and we focus on it to keep proper form.
Take care.

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Michael
Michael0 Posted 0 Comments

Hello Ashley,
I agree with the above posts…”yes” the core is engaged in a dynamic warm up.

Sincerely,
Michael

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LaRue0 Posted 0 Comments

The short answer is “yes,” the core is definitely engaged in dynamic warm-up movements. The general focus of dynamic warm-up is to increase the ROM and internal temperature to prepare us for the activity to come. Most dynamic warm-up involves the large muscles of the body and thus the core. Since dynamic warm-up requires movement, and most movement involves (generally speaking) the core, the answer is yes (at least in most instances).

LaRue, CSCS
www.lecfitness.com
[email protected]

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Jason0 Posted 0 Comments

If you are standing and moving the core will be engaged.

Fuel the Movement,
JM

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