I will begin to train a woman who is a Division I lacrosse player who wants to improve her time in a thirty yard shuttle run. I have some ideas of what I want to do, but would appreciate any tips that you may have. Thank you.
Sprint landing on the ground with the top part of your feet, ‘close to the toes’ Plantar section, NOT YOU heels. Keep your upper body, ‘torso”, erect all the time and breath out strongly while propelling yourself forward.