My client is a middle aged female with very limited range of motion to her wrists due to pain. She is very dedicated to controlling her condition. She is medication free and eats an amazing diet which helps reduce pain. We use medicine and exercise balls in workouts but I am looking for more. Any websites, or exercise tips are appreciated!
Aquatic exercise is excellent. I recommend attempting to find either a class specifically for OA or a good instructor with OA experience. Also, a warm water pool is much better for OA exercise, 85 to 90 degrees. Which is much too warm for most swim training pools. Check with a physician about range of motion and possibly using an anti-inflammatory pre/post workout.