My client is a middle aged female with very limited range of motion to her wrists due to pain. She is very dedicated to controlling her condition. She is medication free and eats an amazing diet which helps reduce pain. We use medicine and exercise balls in workouts but I am looking for more. Any websites, or exercise tips are appreciated!
Using straps to help with grip is a good idea for people with severe OA in the hands and wrists. But moving the joints is also important. If there isn’t a reason not to move the hands and wrists as much as possible, then it should be done regularly. Check with their doctor. Not movng the OA involved joints AMAP, will result in continuing loss of ROM and pain with less and less movement.