My client is a middle aged female with very limited range of motion to her wrists due to pain. She is very dedicated to controlling her condition. She is medication free and eats an amazing diet which helps reduce pain. We use medicine and exercise balls in workouts but I am looking for more. Any websites, or exercise tips are appreciated!
In the course of curing my squeaky knees a number of years ago, I was in line behind a woman who, like me, was buying a bottle of cod liver oil. We got to talking and she told me how it had cured her hand arthritis. Since then, distilled cod liver oil has become available, without any of the fishy taste, which was rancidity and other products of oxidation. A tablespoon a day, along with a 40/30/30 diet, will reduce her inflammation and positively affect her health in general.