My client is a middle aged female with very limited range of motion to her wrists due to pain. She is very dedicated to controlling her condition. She is medication free and eats an amazing diet which helps reduce pain. We use medicine and exercise balls in workouts but I am looking for more. Any websites, or exercise tips are appreciated!
Hello Jen Banks,
What exercises and workouts are you asking about?
In general, let the good days dictate how much the client can do. A warm pool is super for arthritic client workouts.
Working with the doctors is also very helpful, as well as getting informed of what did and did not work in the past.
The MELT method is worth looking into.